6 good home remedies to relieve sore throats

A majority of people suffer from sore throats at least once a year. When an infection enters the body, it is confronted with inflammation, which can lead to a sore throat. The infection may, for example, be due to a cold, flu or sore throat. Taking medication is the first reflex for people with a sore throat. However, here are some remedies without the use of medication.

1. Eating ice cream

Eating ice cream or any cold food can have a mitigating effect on inflammation. It can also be a good source of calories when it is difficult to eat other foods. If you don't have ice cream, you can put ice cubes in your mouth.

2. Drink a cup of tea

The warmth can also be comfortable for the throat. A hot cup of tea is perfect. On the other hand, you should be more careful with coffee because it contains more caffeine, which can lead to dehydration. The same applies to alcohol.

3. Taking a throat lozenge

Your throat may feel better if you suck on something, such as a tablet that you can find in pharmacies. It does not heal your throat, but it may make the pain less severe. However, keep in mind that tablets with sugar can affect your dental health.

4. Drink pure water

Fluid is extremely important when you are ill, as your body dehydrates more easily. Make sure you drink water regularly. It also keeps your throat moist.

5. Taking medicines

There are many anti-inflammatory medications that can relieve pain and swelling in the throat. Active substances such as paracetamol and ibuprofen are available without a prescription from your pharmacy.

6. Gargling salt water

Salt water is a proven method that is used for both stuffy noses and sore throats. It may not be a miracle cure, but it can clear the throat.